What is rejuvenation? How do we envision it? Firm and youthful skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But the rejuvenation of the body is not just visible manifestations.
These are well-functioning organs, clear minds, excellent eyesight. These are healthy joints and healthy blood vessels. This is the maintenance of hormone levels during menopause. This is the healthy state of the cells in our body.
The regenerative capacity of cells prolongs our youth.
Who are the magicians who care about our youth, beauty and health?
Meet:
- Vitamin C,
- Vitamin E,
- Omega 3 polyunsaturated fatty acids,
- phytoestrogens,
- Amino Acids,
- Tryptophan,
- magnesium,
- Zinc,
- Polyphenols,
- Glycopins,
- Beta carotene.
What is the source of these ingredients for a person?
The very proper nutrition we talk about all the time. This is the key to a healthy state of your body and prolonging your youth.
It is not for nothing that the great Hippocrates said: "We are what we eat"
Food is our building material. The quality of our cells depends on the foods we choose in our diet, and therefore our beauty and longevity.
What products will help us prolong our youth? In fact, there are a huge number of them! After all, Nature herself took care of this!
Vitamin C
We will take first place for products containing the maximum amount of vitamins of youth- Vitamin C.
The main thing is that you can find them on the shelves of our stores or on the market:
- Kiwi,
- sea buckthorn,
- black currant,
- yellow lemon,
- Bell pepper,
- microgreens,
- Dill, parsley and other greens,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long been our own in our diets. And he has every right to do so. Indeed, 100 g of kiwi contains a double daily rate.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin its firm and youthful appearance. Simply put, if you don't want premature wrinkles, sagging skin, brittle nails and dull hair, remember foods that contain vitamin C.
Bell pepper
It is difficult to imagine a healthy diet without this vegetable. Bell peppers are a garnish for many dishes and are low in calories. But you need to love it not only for its taste but also for its exceptional usefulness. It contains many vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have a higher concentration of vitamin C than lemons and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus presenceAntioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promoting the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of skin and nails, and improves eyesight. Studies have shown that it helps deal with depression, insomnia, and restores strength. This is one of the pioneers in rejuvenating our body.
Spinach
Why should you love spinach? For high vitamin contentC, E, P, B1, B2, B6, PP, D2,and also for high contentthe protein,eachiron, potassium, iodine.
Spinach prevents the growth of tumors, reduces blood sugar. Beauty care. People who eat spinach regularly have beautiful healthy hair, strong teeth and youthful skin.
Spinach is high in fiber. Perfect intestinal cleansing. Indispensable for those who want to lose weight.
Antioxidants
The enemies of our cells are free radicals. They are successfully resistedAntioxidantslicensedpolyphenols. . .
Polyphenols restore cells and prolong youth, resist the harmful effects of ultraviolet rays on the human body, and fight the appearance of cancer cells.
And perhaps the name polyphenols is unfamiliar to many people, but the products that contain them are well known.
Black chocolate
Bitter chocolate with a high percentage of cocoa does an excellent job at fighting free radicals. Helps keep body in balance. Promote rejuvenation.
And it's all thanks to polyphenols calledtinin.
It is contained in:
- Peach,
- Black tea
- oak bark,
- eucalyptus leaves,
- Sage.
Carrot
Everyone knows a vegetable with a bright orange color. Besides antioxidants known asflavonoids,Carrots are very richbeta carotene.Thanks to him, our skin, teeth and nails improve.
FlavonoidsAlso found in these products:
- Tomato,
- Eggplant,
- Musk,
- Parsley,
- Red chili.
blueberry
Thanks tophenolic acid, giving a rejuvenating effect, blueberries are actively used in cosmetology. In addition, blueberries help keep our eyes healthy. Slows down aging and degeneration in the body
Phenolic acids can also be found in:
- Plum,
- Cherry,
- Apple,
- Cinnamon.
ginger
Most of us often use ginger root as an anti-inflammatory for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
The special feature of ginger is that it fights against senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals and prevents mental deterioration. Reduce inflammation.
The continuous use of ginger offers the opportunity and opportunity to maintain a clear and active mind until old age.
It is worth knowing that all foods containing polyphenols and other antioxidants slow down the aging process, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be included in your diet long before aging to prolong youth as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate collagen formation. And as we all know, it is collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we age, as levels of the hormone estrogen drop, our skin begins to fade. But there are plants that will help preserve youth:
Soy bean
A unique product for women.
It allows you to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. The phytoestrogens in soybeans strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the mood.
On the basis of the phytoestrogens contained in soy, preparations are created to maintain hormonal balance in women. They calm PMS and menopause. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active ingredient of heppaprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. This is extremely important for the proper functioning of the body. And that means our happiness.
Soybeans can be called the product of eternal youth. She is able to preserve the femininity in a woman for a long time.
Broccoli
This cabbage dish appeared on our menu not too long ago. It is neutral and has little flavor. However, those who pursue proper nutrition have appreciated its usefulness. It is used both raw and boiled. It goes well with other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This type of cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens present in broccoli stimulate collagen formation. Keeps skin smooth and soft. They improve mood, reduce stress and depression.
It can be said that products containing phytoestrogens are products that restore youth and can be said to be safe.
Omega 3 and vitamin E
Omega-3 prevents the appearance of plaque in the blood vessels and prevents blood from clotting. Omega-3s have antioxidant properties, boost immunity and reduce allergic reactions.
Fatty sea fish
The main source of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
The body's lack of Omega-3 leads to impaired skin and nails, reproductive system function and brain activity.
Omega-3s also contain:
- rapeseed oil,
- Flaxseed oil,
- soybean oil,
- Caviar,
- Pumpkin seeds.
Foods containing Omega-3, prolong youth, improve sleep, soothe the manifestations of menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nutsvitamin E.
Almonds also containFlavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes the regeneration of skin cells. Almonds are an indispensable food for those who take care of their health and use healthy foods to keep their youth.
Vitamin E is also rich in:
- Walnuts,
- Hazelnut,
- sunflower seeds,
- olive oil,
- peanuts,
- Pine nuts.
As you can see, the products for rejuvenation, which we have already talked about, are already familiar to you. Many of them are constantly present in your diet.
Remember that these are allies in the desire to stay healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clear water. Be young physically and mentally!